Sweet Potato and Ground Beef Bowl

This sweet potato and ground beef bowl is the high-protein dinner everyone’s making right now — savory seasoned beef, roasted sweet potato, and a creamy topping that makes hitting your protein feel like a treat. Ready in about 30 minutes.

Sweet potato and ground beef bowls topped with avocado

Why you’ll love it

  • About 40g protein per bowl
  • Naturally gluten-free
  • Great hot or cold for meal prep
  • One skillet plus one sheet pan
Roasted sweet potato cubes and browned ground beef for sweet potato beef bowls

Looking for more cozy weeknight meals? See our easy January dinner ideas.

Sweet Potato and Ground Beef Bowl

This sweet potato and ground beef bowl is the high-protein dinner everyone’s making right now — savory seasoned beef, roasted sweet potato.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 1 lb 450g lean ground beef
  • 2 medium sweet potatoes cubed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • Salt and pepper
  • Toppings: avocado cottage cheese or Greek yogurt, green onion

Method
 

  1. Heat oven to 425°F (220°C). Toss sweet potato with olive oil, salt and pepper; roast 20–25 minutes.
  2. Meanwhile brown the ground beef over medium-high heat, 6–8 minutes.
  3. Stir in paprika, garlic powder, cumin, salt and pepper; cook to 160°F (71°C).
  4. Build bowls with sweet potato, beef and your toppings.

Notes

  • Cottage cheese adds creaminess and extra protein — try it.
  • Swap sweet potato for regular potato or rice.
  • Add a fried egg for even more protein.

This recipe was developed with the help of AI tools and reviewed before publishing. It may not have been independently kitchen-tested — use your judgment, check for allergens, and cook to safe temperatures. See our AI Content Disclosure. Spotted an issue? Tell us.

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